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Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. This book on "core stability" is based on evidence based medicine, and years of clinical experience, as well as the authors own journey with back pain. After being frustrated by the lack of resources that explained exactly what "core stability" is all about, and suffering back pain unnecessarily for years herself (after having her appendix removed), Lisa Howell decided to produce the resource that she had wanted to find as a dancer, and as a physiotherapy student. She wanted to help everyone learn the secrets to get rid of constant nagging, and often excruciating back pain, and also be able to retrain their spin to be able to perform again at a high level, whether that be into deep back bends in yoga, running up stairs, managing 18 holes of golf or a 4 hour shopping expedition. This program demystifies the specifics of core stability that are essential in mastering control of your true core, and is essential for any person with back pain or recovering from injury. Specific rehabilitation is essential to a full recovery from back pain, and has the added benefit of better performance of most sporting activities as well! This book outlines the basics that all other core work needs to start with, and is essential reading for anyone focusing on training core control.

Blending modern performance and classic wingtip style, the adidas MC87 Adicross 4D Spikeless Golf Shoes are highlighted by a 3D-printed midsole. This unique construction delivers excellent stability, cushioning, and forward motion, keeping you comfortable and performing your best throughout the round. On the sole, spikeless Adiwear traction offers exceptional grip and seamlessly transitions into the clubhouse. adidas MC87 Adicross 4D Golf Shoes Feature: Regular fit with a lace closure Water-repellent, durable, long-lasting, full-grain leather upper Detachable kiltie 4D Midsole provides comfort, stability, and energy return Adiwear spikeless outsole Style Number: IF0270 Authorized adidas Retailer Buy adidas Golf Shoes

Add comfort to your bathroom with Jones Stephens' soft toilet seats. Crafted with heavy-duty embossed vinyl and a solid wood core, this seat has four color-matching bumpers that are positioned on the ring for added stability, and adjustable top-mount and coordinated hinges make for easy installation and use. The adjustable, quicklean hinges allow for simple adjustability and quick and easy cleaning. Made with the highest quality materials, Jones Stephens' toilet seats provide the perfect fit and function for your residential bathroom design needs. Color: Bone.

Sam Edelman's Emina flats feature stylish stacked heel and goldtone hardware on the vamp, combining elegance with stability. These pumps offer a sophisticated yet comfortable option for both casual and formal wear. Square toe Slips on Synthetic upper Lining: synthetic Padded insole Synthetic sole Imported. Center Core - W Trend Shoes > Saks Off 5th. Sam Edelman. Color: Almond. Size: 7.

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Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you'll learn how to release, balance, and engage your core muscles, and you'll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide. **International Shipping:**Please note orders shipped via standard international shipping to all countries outside the USA except Canada, may take between 3 and 6 weeks to be delivered. Although FedEx provides a tracking code it will not give shipping progress details.

The waterproof adidas Tour360 22 BOOST Golf Shoes feature a DUALSTACK hybrid midsole equipped with adidas' legendary Boost cushioning for extraordinary comfort, energy return, stability, and supreme performance on the course. �The shoe's Geofit collar and 360Wrap ensure your feet are supported from the first tee to the 18th green. Instead of outfitting the Tour360 22 with traditional spikes, adidas designed direct inject TPU spikes that provide immense traction without tiring spike pressure. �While they cannot be replaced, adidas' research has shown that the spikes will last for over 100 rounds of golf. adidas backs the Tour360 22 with a 1-year waterproof warranty and a 90-day comfort guarantee. adidas Tour360 22 Golf Shoes Feature: Waterproof leather and synthetic leather upper with 360Wrap support Leather lining and INSITE sockliner DUALSTACK Hybrid midsole delivers stability and performance Full-length Boost midsole provides incredible comfort and energy return with every step Six-cleat SPIKEMORE outsole Lace closure Style Number: GY9808 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy adidas Tour360 Golf Shoes

Blending modern performance and classic wingtip style, the adidas MC87 Adicross 4D Spikeless Golf Shoes are highlighted by a 3D-printed midsole. This unique construction delivers excellent stability, cushioning, and forward motion, keeping you comfortable and performing your best throughout the round. On the sole, spikeless Adiwear traction offers exceptional grip and seamlessly transitions into the clubhouse. adidas MC87 Adicross 4D Golf Shoes Feature: Regular fit with a lace closure Water-repellent, durable, long-lasting, full-grain leather upper Detachable kiltie 4D Midsole provides comfort, stability, and energy return Adiwear spikeless outsole Style Number: IF0270 Authorized adidas Retailer Buy adidas Golf Shoes

Blending modern performance and classic wingtip style, the adidas MC87 Adicross 4D Spikeless Golf Shoes are highlighted by a 3D-printed midsole. This unique construction delivers excellent stability, cushioning, and forward motion, keeping you comfortable and performing your best throughout the round. On the sole, spikeless Adiwear traction offers exceptional grip and seamlessly transitions into the clubhouse. adidas MC87 Adicross 4D Golf Shoes Feature: Regular fit with a lace closure Water-repellent, durable, long-lasting, full-grain leather upper Detachable kiltie 4D Midsole provides comfort, stability, and energy return Adiwear spikeless outsole Style Number: IF0270 Authorized adidas Retailer Buy adidas Golf Shoes

Blending modern performance and classic wingtip style, the adidas MC87 Adicross 4D Spikeless Golf Shoes are highlighted by a 3D-printed midsole. This unique construction delivers excellent stability, cushioning, and forward motion, keeping you comfortable and performing your best throughout the round. On the sole, spikeless Adiwear traction offers exceptional grip and seamlessly transitions into the clubhouse. adidas MC87 Adicross 4D Golf Shoes Feature: Regular fit with a lace closure Water-repellent, durable, long-lasting, full-grain leather upper Detachable kiltie 4D Midsole provides comfort, stability, and energy return Adiwear spikeless outsole Style Number: IF0270 Authorized adidas Retailer Buy adidas Golf Shoes

The adidas Codechaos BOA 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable BOOST and Lightstrike midsole, a stability-boosting 3D Torsion System, and a Twistgrip outsole that grips the ground ferociously. The Codechaos 25 is finished with a zipper shroud and a micro-adjustable BOA Fit System, allowing you to quickly find the perfect fit with the twist of a dial. adidas backs the Codechaos BOA 25 with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Codechaos BOA 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a zipper shroud Micro-adjustable dial-based BOA Fit System delivers a precise fit BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction in all conditions INSITE sockliner provides a superior fit and perfect foot balance Style Number: IG8704 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy adidas Codechaos Golf Shoes

The adidas Codechaos BOA 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable BOOST and Lightstrike midsole, a stability-boosting 3D Torsion System, and a Twistgrip outsole that grips the ground ferociously. The Codechaos 25 is finished with a zipper shroud and a micro-adjustable BOA Fit System, allowing you to quickly find the perfect fit with the twist of a dial. adidas backs the Codechaos BOA 25 with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Codechaos BOA 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a zipper shroud Micro-adjustable dial-based BOA Fit System delivers a precise fit BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction in all conditions INSITE sockliner provides a superior fit and perfect foot balance Style Number: IG8704 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy adidas Codechaos Golf Shoes

The adidas Women's Codechaos 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable, responsive BOOST and Lightstrike midsole and a stability-boosting 3D Torsion System. Despite lacking cleats, the Codechaos' Twistgrip outsole still grips the turf with ferocity, offering elite traction in all conditions. adidas backs the Codechaos with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Women's Codechaos 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a lace closure BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction INSITE sockliner provides a superior fit and perfect foot balance Contains a minimum of 20% recycled and renewable materials Style Number: IE3448 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy Ladies Waterproof adidas Golf Shoes

The adidas Codechaos BOA 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable BOOST and Lightstrike midsole, a stability-boosting 3D Torsion System, and a Twistgrip outsole that grips the ground ferociously. The Codechaos 25 is finished with a zipper shroud and a micro-adjustable BOA Fit System, allowing you to quickly find the perfect fit with the twist of a dial. adidas backs the Codechaos BOA 25 with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Codechaos BOA 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a zipper shroud Micro-adjustable dial-based BOA Fit System delivers a precise fit BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction in all conditions INSITE sockliner provides a superior fit and perfect foot balance Style Number: IG8704 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy adidas Codechaos Golf Shoes

The adidas Women's Codechaos 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable, responsive BOOST and Lightstrike midsole and a stability-boosting 3D Torsion System. Despite lacking cleats, the Codechaos' Twistgrip outsole still grips the turf with ferocity, offering elite traction in all conditions. adidas backs the Codechaos with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Women's Codechaos 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a lace closure BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction INSITE sockliner provides a superior fit and perfect foot balance Contains a minimum of 20% recycled and renewable materials Style Number: IE3448 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy Ladies Waterproof adidas Golf Shoes

The adidas Codechaos BOA 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable BOOST and Lightstrike midsole, a stability-boosting 3D Torsion System, and a Twistgrip outsole that grips the ground ferociously. The Codechaos 25 is finished with a zipper shroud and a micro-adjustable BOA Fit System, allowing you to quickly find the perfect fit with the twist of a dial. adidas backs the Codechaos BOA 25 with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Codechaos BOA 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a zipper shroud Micro-adjustable dial-based BOA Fit System delivers a precise fit BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction in all conditions INSITE sockliner provides a superior fit and perfect foot balance Style Number: IG8704 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy adidas Codechaos Golf Shoes

The adidas Women's Codechaos 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable, responsive BOOST and Lightstrike midsole and a stability-boosting 3D Torsion System. Despite lacking cleats, the Codechaos' Twistgrip outsole still grips the turf with ferocity, offering elite traction in all conditions. adidas backs the Codechaos with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Women's Codechaos 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a lace closure BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction INSITE sockliner provides a superior fit and perfect foot balance Contains a minimum of 20% recycled and renewable materials Style Number: IE3448 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy Ladies Waterproof adidas Golf Shoes

The adidas Women's Codechaos 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable, responsive BOOST and Lightstrike midsole and a stability-boosting 3D Torsion System. Despite lacking cleats, the Codechaos' Twistgrip outsole still grips the turf with ferocity, offering elite traction in all conditions. adidas backs the Codechaos with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Women's Codechaos 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a lace closure BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction INSITE sockliner provides a superior fit and perfect foot balance Contains a minimum of 20% recycled and renewable materials Style Number: IE3448 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy Ladies Waterproof adidas Golf Shoes

The adidas Women's Codechaos 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable, responsive BOOST and Lightstrike midsole and a stability-boosting 3D Torsion System. Despite lacking cleats, the Codechaos' Twistgrip outsole still grips the turf with ferocity, offering elite traction in all conditions. adidas backs the Codechaos with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Women's Codechaos 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a lace closure BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction INSITE sockliner provides a superior fit and perfect foot balance Contains a minimum of 20% recycled and renewable materials Style Number: IE3448 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy Ladies Waterproof adidas Golf Shoes

The adidas Codechaos BOA 25 Golf Shoes fuse a stylish, convention-defying, waterproof upper with the company's most advanced tour-level footwear technologies. Among the premium performance features are adidas' legendarily comfortable BOOST and Lightstrike midsole, a stability-boosting 3D Torsion System, and a Twistgrip outsole that grips the ground ferociously. The Codechaos 25 is finished with a zipper shroud and a micro-adjustable BOA Fit System, allowing you to quickly find the perfect fit with the twist of a dial. adidas backs the Codechaos BOA 25 with a one-year waterproof warranty and a ninety-day comfort guarantee. adidas Codechaos BOA 25 Golf Shoes Feature: Regular fit Multi-layered waterproof knit upper with a zipper shroud Micro-adjustable dial-based BOA Fit System delivers a precise fit BOOST foam and ultralight Lightstrike cushioned midsole provides unparalleled comfort and energy return 3D Torsion System creates a stable and powerful base Twistgrip outsole offers excellent spikeless traction in all conditions INSITE sockliner provides a superior fit and perfect foot balance Style Number: IG8704 1-Year Waterproof Warranty 90-Day Comfort Guarantee Authorized adidas Retailer Buy adidas Codechaos Golf Shoes